So recently I was watching the Oprah Winfrey Network or (OWN), and there is a show called “Super Soul Sunday” where people of different faiths and beliefs come and share their knowledge on life, faith and spirituality. I watched the episode where it featured “Russell Simmons,” and if you all aren’t familiar with him, he is a “Hip-Hop” Mogul and also a “Yogi,” which is pretty cool. He recently wrote a book called ” Success Through Stillness: Meditation Made Simple,” and it pretty much teaches you the benefits of meditation and why the world really needs to embrace this practice. If you are interested in the art of meditating, then this is the book for you or if you need to be more open to something new in your life, then give this book a shot. Also, the book recommends mediating at least 20 min a day and I think it’s a pretty neat challenge for everyone. I myself I’m trying to incorporate this practice in my day-to-day life and I will keep you informed on how it goes.
Thanks again for reading and comment below on your thought about meditating and how you choose to meditate, if you do.
Have a great and productive week!!